“The good life is a process, not a state of being.
It is a direction not a destination.”
Carl R. Rogers
What do I offer?
I offer a collaboration between you, the client, and myself as the counsellor. Together, following your lead, we will explore what you choose to bring to counselling to help you toward a goal, toward understanding, toward finding peace, or to better know yourself.
In our work together you will be heard without judgement in a safe space, where you will be able to speak openly about what is on your mind.
In counselling, rather than providing answers, I will support you to find the solutions and answers yourself. This may look like life changes, or being better able to cope with and manage the stresses of life.
I have experience with:
- Autism - Depression - Anxiety - Stress - Anger - Low self-esteem - Addiction - Feeling “stuck” - Infertility - IVF process
How to get started:
1. Contact
You can either fill out the form on the “Contact” page, or email me at mudgecounselling@gmail.com.
You need to provide a contact email and phone number so I can get in touch with you.
We will arrange a short call to see what you need from counselling and see if I feel like a good fit for you.
2. Before the first session
Following the call, if we are both happy to continue, we will arrange our first full session together and I will send you an information form to complete.
I will work with you to find a regular day and time that you will be able to attend for our sessions.
3. First session
In our first session together we will establish your goals and intentions for counselling, and what I can do to facilitate those.
You are free to ask as many questions as you need, as we will be working collaboratively in this process.
Sessions will take place online.
4. Sessions moving forward
After our first session, we will meet regularly (typically weekly) to work toward your goal. The counselling I offer is long-term, with no set number of sessions.
Our work together will continue for as long as you would like, and once you are ready to end, we will have one agreed ending session to review our work together.